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Health & Fitness Calculators
Evidence-based health calculators to estimate Body Mass Index (BMI), U.S. Navy body fat percentage, Karvonen heart rate zones, daily calorie expenditure (TDEE), and optimal daily hydration.
Calculation.zone — Printable Estimate Sheet
10/24/2026Calorie & TDEE
Calorie & TDEE
Estimate Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
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Personal Details
yrs
lbs
ft
in
Calorie & Macro Targets
Target Daily Intake
2,420 kcal
Maintenance TDEE: 2,420 calories/day
Basal Metabolic Rate
1760 kcal
At complete rest
Weekly Deficit/Surplus
0 kcal
Even
Suggested Balanced Daily Macros
Protein 30% Carbs 40% Fats 30%
| Protein (30%): | 182 g |
| Carbohydrates (40%): | 242 g |
| Fats (30%): | 81 g |