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Evidence-based health calculators to estimate Body Mass Index (BMI), U.S. Navy body fat percentage, Karvonen heart rate zones, daily calorie expenditure (TDEE), and optimal daily hydration.
Calculation.zone — Printable Estimate Sheet
10/24/2026BMI & Healthy Weight
BMI & Healthy Weight
Calculate Body Mass Index (BMI) and healthy body weight ranges.
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Body Measurements
ft
in
lbs
BMI Results
Body Mass IndexNormal Weight
23.7kg/m²
Category: Normal Weight
Healthy Weight Guidance
Based on your height (5' 10"), the standard healthy weight range (BMI 18.5 – 24.9) is 129 to 174 lbs.